Walking to boost your brain?
The benefits of walking for health and enhanced metabolism are generally known, but did you know tha…
9 pillars of health
9 pillars of health I have learned (or maybe discovered is a more accurate word) in my studies ab…
Fighting Spirit is a concept by our coach Georges. His aim is to increase participants' fitness…
Are you planning your food properly?
Being organised is hugely important when it comes to getting your nutrition right. It is very easy t…
What do you really need to successfully reach your goals?
The war on germs
The cold has really struck Europe and people are coming down with colds and sickness. Now the cold w…
Best foods to improve your skin, hair and nails
Stress, hormonal changes, environment - these are just some factors that can have a negative impact …
How not to become a January statistic by March
New Year’s resolutions. Even if you don’t make them, January always feels like a new beginning, …