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Nutrition 101: Abs are Made in the Kitchen!

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.
  • Fitness Tips from Professionals

    Tips and tricks from professionals that have tested and proven that these techniques work

  • Discover weight loss secrets

    Uncover secrets that other's didn't want to you to know. Complete with visual guides

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REAL PEOPLE REAL RESULTS

Katie Liddell

Katie studied French and History, spend a year living in France and works for a travel company that arranges cultural tours to different countries around the world. This globetrotter has now embarked on a really big journey and left London to live in Dubai with her fiance. Katie had trained with Karen 3 years ago, but wasn...

Katie Liddell

It was a lot more fun than I had anticipated!

Katie studied French and History, spend a year living in France and works for a travel company that arranges cultural tours to different countries around the world. This globetrotter has now embarked on a really big journey and left London to live in Dubai with her fiance.

Katie had trained with Karen 3 years ago, but wasn’t very motivated back then. When she came to us this time around we saw that she was a lot more open to change and prepared to put in the work. We determined that her main goal was to become healthier and fitter with a future with her boyfriend and maybe a baby in mind, and to motivate him to do the same.

Katie tells us:“ The Lifting City programme has been a lot more fun than I expected! It has transformed my outlook and mindset on exercise and food as I find that I now want to eat healthily and go to the gym rather than seeing it as a chore.

It has also made me want to continue this lifestyle in Dubai and share it with Lloyd.”

We have seen how especially the boxing sessions have really transformed Katie’s mindset and willpower. She started out doubting her abilities to work hard enough and went on to punch her way through whatever gets thrown at her. And that hard work has paid off!

Good luck with your new chapter in Dubai Katie!

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REAL PEOPLE REAL RESULTS

Andreia Meneses

Meet this little powerhouse ANDREIA. Andreia came to London a few years ago after finishing a marketing degree in Portugal, to improve her English, create more experience and discover life. To be able to do this she started working as a nanny and as such developed an interest and specialty in caring and educating children wi...

Andreia Meneses

With Lifting City's programme I have been able to achieve my goals of getting a stronger and athletic looking body.

Meet this little powerhouse ANDREIA. Andreia came to London a few years ago after finishing a marketing degree in Portugal, to improve her English, create more experience and discover life.

To be able to do this she started working as a nanny and as such developed an interest and specialty in caring and educating children with special needs. Her ambition is to keep on learning skills to improve her abilities to work with these kids. She is a great person to work with and has been quite successful in developing a solid mindset and drive towards her goals.

Andreia tells us:"Although I have always been in shape, I wasn't the type of person that would think about my fitness or food habits, and I didn't particularly like sports or working out. That left me overtime with some stubborn fat around my tummy, I didn't have the toned body I would like and realized my nutritional knowledge wasn't great.

With Lifting City's programme I have been able to achieve my goals of getting a stronger and athletic looking body. I started to love working out and doing all these exercises I had never done when I noticed how much stronger I got. I also eat a lot more healthily which makes me feel good. Besides that, I have been able to find more emotional freedom which helps me in every step of the way because I feel more confident and less stressed."

For us, as coaches, it's a joy to work with Andreia who gives her all every time, likes challenges, is very open to the advice given to her and likes to learn. We have seen her grow from a shy girl who was worried people wouldn't understand her to a confident, chatterbox woman who motivates others to get through life and doesn't let a chance to show off her abs go by!

Andreia: "I really like the concept of Lifting City because the tasks are tailored to my needs, to achieve exactly what I've discussed. Everyone is very friendly and helpful, I have great coaches.

I always look forward to my sessions and I highly recommend Lifting City to anyone :-)."

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REAL PEOPLE REAL RESULTS

Aaminah Amin

Aaminah was one of our youngest clients with the most mature drive and motivation. She studied International History from the LSE, and is now working as a Financial Consultant at Ernst and Young. Besides that, she enjoys traveling, meeting up with friends, shopping and is preparing for her wedding! Aaminah tells us:“I really enjoyed my time at university but got into the habit of eating out ...

Aaminah Amin

Aaminah was one of our youngest clients with the most mature drive and motivation.
She studied International History from the LSE, and is now working as a Financial Consultant at Ernst and Young. Besides that, she enjoys traveling, meeting up with friends, shopping and is preparing for her wedding!

Aaminah tells us:“I really enjoyed my time at university but got into the habit of eating out a lot and in between my lectures, so I gained weight very quickly.

When I started my programme with Lifting City I wanted to lose the excess weight I had gained. I set a rough goal of losing about 4-5kg and feeling more comfortable wearing a few bodycon dresses I had bought but never actually worn!”

Aaminah has proven herself to stay focused on her goals despite facing the challenges of exams and being exposed to temptations in her family and social circles. Coming in the programme totally inexperienced, she went from finding walking more than 500m exhausting to smashing balls, ropes, and her initial goal…

Aaminah:“I have really enjoyed the program so far - I feel fitter, stronger and I've lost more weight than I expected! I have also gotten rid of some really bad eating habits permanently, which is something I never thought I would be able to do. Karen has been great at motivating me and tracking my progress, plus there's a lot of variety in the sessions throughout the week so I'm able to try different things which makes everything a lot more fun! Having a nutrition plan to work with and getting measurements done regularly also really helps to keep me on track.

My main goals, for now, are to settle into my new job, and to maintain the regular exercise and healthy eating despite my busy schedule so I can lose some more belly fat and keep on building my strength.”

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REAL PEOPLE REAL RESULTS

Tomoko Kesterson

Tomoko is a trendy mom who enjoys exercising, making stained glass pieces, torturing her husband and child, and supporting her son in his chess development. Tomoko tells us: “I have a knee injury from childhood which left me with a fear of intensive exercise, and as a result, I was in poor fitness for most of my teens and 20s.  I finally decided to do something about it and joined a gym at t...

Tomoko Kesterson

I completely trust Karen’s guidance.

Tomoko is a trendy mom who enjoys exercising, making stained glass pieces, torturing her husband and child, and supporting her son in his chess development.

Tomoko tells us: “I have a knee injury from childhood which left me with a fear of intensive exercise, and as a result, I was in poor fitness for most of my teens and 20s.  I finally decided to do something about it and joined a gym at the age of 29.  Since then, I have enjoyed doing low-impact aerobics, spinning, pilates, and yoga.  Exercising helped me to lose weight, and feel better about myself, but I didn't build much muscle and didn't learn proper eating habits, so I went through a constant cycle of gaining and losing weight. I have 2 friends (40+) that started to compete in fitness competitions, one in physique and one in strongwoman. They really motivated me to take my fitness more seriously and proved to me that age is just a number! When I started working with Karen, losing fat on my upper arms was my main goal. I was very uncomfortable with how I looked and was reluctant to wear short sleeves because I was so self-conscious. Since then I have learned to control my diet, including drinking less. I lost fat and gained muscle, and feel and look in the best shape of my life.”

 

Tomoko indeed takes her fitness very seriously and shows a lot of discipline in every session. She had some fears to conquer and is now one of our strongest clients!

 

Tomoko: “ It's been a wonderful experience. I have learned to take my health and fitness more seriously, and have learned that I am capable of doing much more than I ever thought. I'm no longer afraid of working out because I have learned that I have the mental strength to push my body further each time. I also find I have less stress, more energy, and I feel much happier with my body and life.

I like to continue to work with Lifting City to keep learning how to develop my own fitness program, and set and achieve targets on my own.”

 

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REAL PEOPLE REAL RESULTS

Charlotte Sanguinetti

Charlotte studied art history and has worked for a number of commercial art galleries since graduating and she is currently working as a PA at a London museum. Having a small gallery of her own has always been her dream. One day she'll move back to the south-west, create a beautiful garden and have lots of animals! Charlotte...

Charlotte Sanguinetti

All the coaches are hugely supportive!

Charlotte studied art history and has worked for a number of commercial art galleries since graduating and she is currently working as a PA at a London museum. Having a small gallery of her own has always been her dream. One day she'll move back to the south-west, create a beautiful garden and have lots of animals!

Charlotte tells us: “I set myself some quite conservative goals at the start, having not had much success with various lifestyle changes and healthy eating plans in the past. Overall I wanted to lose some weight, tone up, get fitter and feel stronger and more energised.”

We as coaches noticed quickly that there was 1 big thing that was holding Charlotte back from getting results: Charlotte herself. She is a very courageous woman but didn’t always believe that herself, and she let over and negative thinking get in the way of performing. Once she started to realise that she could actually do the things we asked of her, she quickly became one of our most versatile clients!

Charlotte: “It's been a great experience working with Lifting City. I was nervous about some of the sessions but Karen encouraged me to try out new things I'd never done before and all the trainers are hugely supportive. I always feel great after each session and ready for the next one! It's been tough breaking old habits with my diet but definitely worth it and I'm really pleased with the results. I want to keep going, get fitter and stronger and maybe one day beat Andreia at something!”

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REAL PEOPLE REAL RESULTS

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Katie Liddell

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Andreia Meneses

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Aaminah Amin

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Tomoko Kesterson

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Charlotte Sanguinetti